23 mens fitness muscle ideas

Best workouts to gain muscle mass.

You need to do exercises that will stimulate and activate your muscles to grow. Read more about the best workouts to gain muscle mass. A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is spectacular piece is from the world leader in fitness charts, Bruce Algra’s Fitness Corp. Seen on the walls of better health clubs and gyms around the world – now available for yours! Exercises featured: Crunch, Decline Crunch, Raised Leg Crunch, Dumbell Side Bend, Crossover Crunch, Hanging Leg Raise, Seated Twist, Seated Knee Up.