23 fitness abs mens ideas

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AB WORKOUT BODYBUILDING AB WORKOUT ROUTINE AB WORKOUTS AB WORKOUTS AT HOME AB WORKOUTS AT THE GYM AB WORKOUTS FOR 6 PACK AB WORKOUTS FOR MEN AT HOME AB WORKOUTS MEN BEST ABS EXERCISES FOR BEGINNERS NO-EQUIPMENT QUICK CHART TO “NO EQUIPMENT” AB EX #exerciseforbeginner

AB WORKOUT BODYBUILDING AB WORKOUT ROUTINE AB WORKOUTS AB WORKOUTS AT HOME AB WORKOUTS AT THE GYM AB WORKOUTS FOR 6 PACK AB WORKOUTS FOR MEN AT HOME AB WORKOUTS MEN BEST ABS EXERCISES FOR BEGINNERS NO-EQUIPMENT QUICK CHART TO

A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you the perfect abs & obliques. Designed in great detail to highlight the muscle groups used in each exercise, this is spectacular piece is from the world leader in fitness charts, Bruce Algra’s Fitness Corp. Seen on the walls of better health clubs and gyms around the world – now available for yours! Exercises featured: Crunch, Decline Crunch, Raised Leg Crunch, Dumbell Side Bend, Crossover Crunch, Hanging Leg Raise, Seated Twist, Seated Knee Up.

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