Advice support & recipes for followers of the 5:2 ADF and fast diets. Videos supportive forums reviews free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie. #dietplanstoloseweightforwomen