23 diet menu recipes ideas

Avocado Chicken Salad Wraps

1 1/2 lbs Chicken breast 1 Avocado, large 8 Boston bibb or butter lettuce, leaves 1/2 cup Cilantro, fresh 2 cloves Garlic 1 Green onion 1 Lemon juiced 1 Dash Sea salt Avocado Chicken Salad Wraps I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in a grain-free, protocol-approved tortilla. However, I prefer the lettuce for an added crunch and the extra nutrients. Avocados are a rich source of vitamins A, C, B6, E and B5, as well as folate and potassium. They are loaded with heart healthy monounsaturated fatty acids, which have been shown to reduce inflammation. Garlic contains a component called allicin, which has potent medicinal properties including boosting the immune system, reducing blood pressure, and lowering LDL cholesterol. The lemon in this recipe gives you a punch of vitamin C making it a great Myers Way approved meal to decrease inflammation and support your immune system.