23 diabetic diet fruit ideas
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The old adage, “An apple a day keeps the doctor away,” is back in vogue as the negative effects of processed, sugary foods become a larger part of the public consciousness. But apples aren’t the only food that can stave off the medicine man; if you stick to whole fruits and vegetables, you have a fairly decent chance of staying in good health. What is it about the natural goodness of fruit that helps us humans live happier and healthier lives?