22 fitness design yoga poses ideas
Yoga Flow to Open the Hips – Free PDF
via: theremoteyogi.blog
Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips This yoga flow is designed to gently open tightness in the hips, while releasing pain in the lower back. Print out the PDF to do it at home.