22 fitness couples training ideas

This is AWESOME!!! Compete with your spouse in the Ultimate Couples Fitness Challenge! So Fun and a great way to promote and support each other on the road to better health! Free Printable Tally Sheet! via @andiethueson

The beginning of a New Year is filled with the attempts to reset our bodies and minds after a busy holiday season. As we get back in the swing of things with the start of 2018, it’s easy to let time pass and forget about the holiday that will

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