22 fitness challenge stomach ideas

Yoga Poses for Strong Abs and a Flat Stomach. #Yogabenefitsforwomen

Stomach fat is stubborn. Unfortunately, excess stomach fat is also a serious health risk. People who carry their weight in their midsection have an increased risk of diabetes, heart disease, fatty liver, and metabolic syndrome. Luckily, a few simple habits can help reduce that stubborn stomach fat. Check out these 10 tiny changes to lose stomach fat fast. Little changes can have a big impact on your health and midsection!

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