22 fitness body cardio ideas
A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio
No time, no problem…and no excuses! The harder you work, the faster you’ll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood The harder you work, the faster you’ll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina.