22 female fitness nutrition ideas

Early High Blood Sugar Signs and Symptoms to Watch Out For

This post is in partnership with Nalgene, thank you for supporting brands who support TCM. As always, all thoughts, opinions, experience, and advice is my own. Ahh can you believe it’ll officially be fall in like a week?! Now that end of summer chaos has calmed and before all of the holidays hit me over the head, it’s time to start thinking about falling back into my fitness routine! #TRUTH: Being almost six months pregnant, this is probably both the first and last thing I want to be doing RN. All of these workouts are pregnancy approved (of course check with your doctor!) but for any workout during pregnancy step one is to find a good water bottle and make sure you’re staying hydrated! I’m loving the reusable water bottles from Nalgene! They come in a bunch of sizes, but I love the 500ml / 16 ounce and 1000 ml/32 ounce to ensure I’m reaching my daily H20 quota. They even have graduated lines to help me keep track of my daily intake! Plus they are BPA free and dishwasher safe. Tucker’s into the reusable Nalgene water bottle too How to actually make your workouts happen: Knowing yourself is SO important …