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How to Build Muscle Mass Fast: Ultimate Muscle Guide For Skinny Guys
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself. Do you need a Definitive answer on How to build Muscle Mass? Learn about Strength Training and Diet as well as other ways to SPEED UP the process.