21 health and wellbeing ideas
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10 Steps to Protect Your Mental Health When Losing Weight 2019
10 Ways to Protect Your Mental Health When Losing Weight: how do you protect your physical AND mental health when on a diet? Changing habits and eating patterns is tough on your mental health. Discover 10 easy steps to create an emotional wellbeing plan, so you can protect YOUR mental health while dieting. Especially important if you have a mental illness such as depression or anxiety! #dietplan #dieting #mentalhealth #wellness On a weight loss journey? You need to protect your physical AND mental health! 10 easy steps to care for YOUR mental health and wellbeing while dieting.
