21 health and wellbeing ideas

5 Things I did that helped Improve my Mental Health

Most people struggle with their mental health — I was one of them. But there are small steps that we can take every day to improve our mental health and take care of our overall wellbeing. Read on to learn the steps I took to improve my mental health and boost my overall wellbeing and happiness. #mentalhealth #happiness #personaldevelopment #mentalhealthawareness #mentalillness #tickledthink #positivity Back then, I never really knew how important Mental Health was. I had always chosen to focus only on my