21 fitness running website ideas

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5K and 10K Training Plans for Beginners

Want to run a 5K but not sure where to start? PIN THIS! 5K Training Plan for Beginners Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

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