21 fitness nutrition fruit ideas

13 Fruits to Eat for Weight Loss

Here are 13 fruits that will never mess up with your fat loss! Some like banana have more calories than others, but eaten in “human” quantities fruit will never be a problem.?And if someone tells you that fruits makes you fat because it contains sugar, RUN away. Which fruit is your favourite? Here we give you fruits and the benefits they give you! The Science Behind Losing Weight & Why Fruit Helps It’s an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a …