21 fitness nutrition fruit ideas

13 Fruits to Eat for Weight Loss

Fruits are an important part of your daily diet. But when trying to lose weight or add mass, understanding calories are crucial. Some fruits, like bananas, grapes, and dried fruit, are higher in calories and may not fill you up. This may lead to more overall calories consumed, thus hindering you from achieving a calorie deficit. Other fruits like berries and melons, tend to have a lot of fiber and water, so they are lower in calories and higher-volume. The Science Behind Losing Weight & Why Fruit Helps It’s an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a …