21 elimination diet whole 30 ideas
Back on Track Whole30 Meal Plan
Easy Weeknight Whole30 Paleo Chicken Piccata,ready in less than 30 Minutes! This recipe is Paleo,Whole30, and low carb A Whole30 meal plan that’ll get you back on track! Easy, healthy & delicious meals (breakfast, lunch & dinner included) Perfect way to start January Whole30
Whole 30 Printable Shopping List || Blogger Lindsey Lutz from Life Lutzurious details her Whole 30 approved shopping and food list
SHOP THE POST Turn on your JavaScript to view content Who else wants to kick off the new year feeling refreshed, healthy, and ready to take on 2018 like a BOSS? JOIN US as we crush the Whole 30 journey to get fit, eat clean, and build a positive community TOGETHER. In this post, I will provide you with Whole 30 tips, a shopping list, my recipe of the week, fitness fashion ideas, and other resources to get you off to a successful start. WHOLE 30 TIPS: Let’s Do This Heather from My Life Well Loved and I first introduced Whole30 to you guys last January. It was SO.MUCH.FUN. This year, we are partnering with the oh so fabulous Jessica from Happily Hughes. She is a fitness GURU and healthy living blogger, so make sure you check out her post about the Pros and Cons of Whole 30. One of my favorite posts from Heather was busy mom Whole30 must haves to help you stay on track while on the go. I highly recommend you check it out! Also, make sure you join the Life Lutzurious Facebook Group and Heather and Jess’s Whole30 Honeys Facebook Group, where you can find Whole 30 tips, recipes, ideas, successes, etc. Both are awesome communities to share successes, vent, and inspire each other everyday. In my group, feel free to post your recipe ideas, questions, success stories, vent sessions (ha), or really anything fashion, style, mom, fitness, travel, etc related. Preggos and breastfeeding mamas: I will be crafting a post JUST FOR YOU next week to help you complete the program successfully, while keeping your baby and milk supply healthy! In the meantime, here is a fun Whole30 Facebook Live that Heather and I recorded last week that includes a lot of great ideas for pregnant ladies and breastfeeding mamas. Lastly, make sure you stay in touch via Instagram, Pinterest, Facebook, and Snapchat, so I can get to know you better! Feel free to email me anytime at lindzlutz@lifelutzurious.com or DM on any of the above social media channels to introduce yourself. I love meeting my peeps! Make sure you head down to the end of this post to enter to win a $500 gift card to Lululemon! WHOLE 30 TIPS: WHAT DOES THE PROGRAM ENTAIL? From the Whole30 website…this blurb explains the program perfectly: “Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading? This will change your life. We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion. (Need convincing? Just read some of our stunning testimonials.)” WHOLE 30 TIPS: BEST PRACTICES Meal Planning: Sundays are my favorite day for this! Plan out meals for the week Grocery shop ahead of time Prep your food (wash, chop, and organize) Cook if you have limited time during the week VERY IMPORTANT: Make sure you READ LABELS. If you are unsure about a food, check the label and apply the Whole30 rules. Accountability // Communication Participate with a friend or group (Join the Life Lutzurious Facebook Group to join a fun group to stay motivated!) Make sure your spouse, friends, family, co-workers, etc understand what you are doing, so they can support rather than derail. If you slip up, don’t give up! Call a friend, write in your journal, and start over the next meal! Stay OFF the Scale // Other Ideas to monitor progress Measure before, during, and after Take note of how your clothes fit Take before and after pictures Keep It Simple Recipes are fun, but sometimes it’s easier to cook a lean protein and veggies Clean out your pantry to avoid a slip! Utilize a food delivery service, such as Nourish Foods OR a grocery shopping service, such as Shipt (use this link for $10 off!) Make It Fun! AVOID thinking about the foods you CAN’T eat and FOCUS on the foods you CAN eat. Reward yourself with small prizes throughout your journey Do it with a partner! New workout clothes! Purchasing new gear ALWAYS gets me excited about working out. Right now, I am LOVING Carbon38, Lululemon (enter to win a $500 gift card at the end of this post), and Beyond Yoga. I have linked the outfit you see in this post at the beginning and the end, as well as some budget friendly attire! WHOLE 30 TIPS: SHOPPING LIST WHOLE 30 TIPS: MEAL IDEAS Recipes are a LOT of fun to make, BUT they are also very time consuming. Each Sunday, I will provide my “Whole 30 Recipe of the Week” to give you guys some inspiration for the week ahead. HOWEVER, do you want to know what makes my diet so successful? I keep it simple. Think meat + veggies or simple crock pot meals. We also double our portions, so we typically make 2 dinners and 2 lunches out of one “meal”. Make sure you are following my Whole 30 // Pinterest Board for tons of recipes and resources. Here is a typical day for me: BREAKFAST: 2 eggs, half an avocado, small handful of berries, black coffee SNACK: organic baby carrots and ranch (add this handmade ranch seasoning to this DELISH Paleo Mayo to make a Whole 30 approved ranch dressing). I am also OBSESSED with Tessemae’s! Their ranch and mayo are TO DIE FOR. LUNCH: Cold Crisp Salad (great recipes HERE and HERE) or super foods salad with chicken (LOVE the Naked Organic Rotisserie from Whole Foods for an easy option) or salmon SNACK: RX Bar (these are CRUCIAL) DINNER: 5 ounces of salmon, steamed veggies (try broccoli, red onions, garlic, and mushrooms with some salt, pepper, and turmeric), and a sweet potato WHOLE 30 TIPS: Kitchen Tools 3 Tier Steamer Set (water in the bottom, protein in the middle, veggie on top…cook for 7-12 min, depending on the meat, and VOILA! CANNOT, and I repeat CANNOT live without this item.) Blender (I love our Vitamix, but the Ninja is a less expensive option) Slow Cooker (love this budget friendlier Crock Pot option) Spiralizer Glass tupperware for food prep/storage Fun Water Bottle (Keeps water SUPER cold, and it is perfect for wine :)) Freezer Lunch Bag (One of my FAV purchases. It’s great for storing breastmilk too mamas!) Silicone Egg Cups (absolute MUST HAVE…so clutch) WHOLE 30 TIPS: RECIPE OF THE WEEK LINDSEY’S FABULOUS FRITTATA I absolutely LOVE this frittata. It makes a TON of food that can really be eaten for breakfast, lunch, or dinner. It really will last an entire week. It is super clean but also very filling. Enjoy! Ingredients -1 medium tomato -1 small bell pepper -1 jalapeno (remove the seeds) -handfull of mushrooms -1 small yellow or Vidalia onion –8 eggs -1-2 tbs coconut milk -bacon to put on top -1 clove garlic -1 cup of spinach finely chopped -basil for garnish -basil chiffonade for garnish -salt, pepper, and hot sauce to taste Steps Preheat the oven to 350 Chop the veggies (I typically use a food processor) Salute the onion and garlic in olive oil Then, add in the rest of the chopped veggies, adding the tomatoes, mushrooms, and spinach LAST. Add salt, pepper, and hot sauce to taste. While this is cooking, whisk the eggs with coconut milk, salt, pepper, and hot sauce. Once the veggies are done saut?ing, add the egg mixture into the pan (cast iron or oven-safe pan) Let this cook until the edges start to look done. Once this happens, bake in the oven at 350 for 12-15 minutes. It will start fluffing up when it is close to being ready. The last 2 minutes, I switch to broil. Once it’s done, top with bacon and basil chiffonade and SERVE with a side of fresh blueberries. WHOLE 30 TIPS: ADDITIONAL RESOURCES Original Whole30 book: I HIGHLY recommend you read this. Life Lutzurious Whole 30 Pinterest Page Life Lutzurious Facebook Group Instagram, following hashtags #Whole30Jan, #Whole30, #Whole30approved, #whole30recipes I LOVE these single serving Whole30 recipe ideas Whole30 Honey’s Facebook Group My Life Well Loved blog Happily Hughes blog WHOLE 30 TIPS: FITNESS FASHION INSPO When I am working out, I love my gear to be stylish but more importantly COMFORTABLE. I typically prefer leggings over shorts, especially when running or knocking out my favorite WOD. This versatile outfit will take you straight from the gym to running errands. I love the neutral colors, and the liquid finish of the leggings adds some edge and sleekness to the look. A lot of you have heard of the Nike VaporMax’s…yall, they are DIVINE. I highly recommend these or the Adidas UltraBoost. SHOP THE LOOK TAKARA LIQUID LEGGINGS (wearing an XS)// RALLY TANK (wearing a SMALL) // NIKE VAPORMAX (sized up 1/2 a size)// SWELL BOTTLE // UNDER $100 GYM BACKPACK // CAMO SPORTS BRA (wearing a MEDIUM) // ROUND CAT EYE SUNGLASSES Turn on your JavaScript to view content WHOLE 30 TIPS: MORE HELPFUL BLOG POSTS WHOLE30 // FAQs // PALEO RANCH // EASY TUNA RECIPE Whole30 Approved Cauliflower Soup HOW TO EAT CLEAN WHILE TRAVELING + A SUPER EASY TRAVEL OUTFIT WHOLE 30 WEEK 1 WHOLE 30 TIPS: $500 LULULEMON GIVEAWAY I am so excited to be teaming up with some of my favorite bloggers to give away $500 to LuLuLemon! Everyone is ready for a fresh start in 2018, so what better way to celebrate than with some new workout clothes! All you need to do is enter the giveaway through the Rafflecopter widget below! Good luck to everyone that enters! a Rafflecopter giveaway SaveSave Love it? SHARE IT! 120122.3k You may also enjoy: WORKWEAR WEDNESDAY: PLAID JUMPSUIT SHOPBOP SALE FALL 2018 #NYFW DAILY LOOKS
Paleo Autoimmune Protocol Print-Out Guides
Autoimmune Protocol Print-Out Guidelines – printable lists of what to eat and what to avoid while on the autoimmune protocol elimination diet. We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.
Whole 30 Snack Ideas
If you are looking for snack ideas while you’re on the Whole30, check out 30 Whole30 Snack Ideas on Shutterbean.com!
33 Whole30 Lunch Ideas You Can Bring to Work
Whole30 is an eating-plan-slash-elimination-diet centered around real, whole, nutritious food. For or 30 days, you’ll eat tons of fresh veggies, meat, seafood, fruit, nuts, and healthy fats. If you’ve read up on Whole30 and decided to take the plunge, you’ve probably been scouring the internet for tips, tricks, and (most importantly) recipes. Here’s our favorite grab to-go Whole30 lunches. Don’t get stuck in a rut.
37 Whole30 Recipes That Everyone Will Love
A variety of breakfasts, lunches, dinners, and snacks to keep you going all month. A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.
30 Easy Prep and Pack Whole30 Lunch Recipes. An entire month of easy to prepare and pack Whole 30 lunch recipes. Gluten-free, paleo, dairy-free, soy-free, grain-free, clean.
A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.
Starting an elimination diet can be tough. It requires you to think of food in completely new way. These elimination diet tips can help you get a jump start – OCD Kitchen
A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.
Whole30 Recipes: 30 Days of Delicious Whole 30 Recipes To Keep You On Track
Whole30 Recipes: A Full Month of Delicious Whole30 Recipes which includes breakfast, lunch and dinner Keep You On Track in the Whole30 lifestyle.
Whole 30 Foods List | Whole30 Allowed Foods List
Whole30 Recipes: A Full Month of Delicious Whole30 Recipes which includes breakfast, lunch and dinner Keep You On Track in the Whole30 lifestyle.
Thirty Days of Whole30 Recipes – 30 Days of Whole30 Recipes -Our family is on a quest for a simpler, healthier life.
Whole30 Recipes: A Full Month of Delicious Whole30 Recipes which includes breakfast, lunch and dinner Keep You On Track in the Whole30 lifestyle.
Whole30 Trader Joes Must Haves
Whole30 Trader Joes Must Haves – The ultimate shopping list for Whole30 success! Trader Joes is the perfect place to find all of your Whole30 needs! From meat to nuts to coconut milk, check out this Whole30 Trader Joes List!
Easy Beef and Broccoli (Paleo, Whole30, AIP)
This post contains affiliate links. Learn what that means here. As you can imagine, my kitchen is kind of always a wreck! Dishes piled high, tons of kitchen utensils, and lonely scraps of vegetable peels is a pretty normal sight in my kitchen by 10 AM. I’m sure you can relate! Any meals that require …
Gluten Free Elimination Diet Menu Ideas
Within the past 24 hours I have had three friends ask me for tips and help in trying a gluten free elimination diet for health reasons. They wanted to eliminate gluten to see if that would improve their health and see if they have a sensitivity to gluten. I can remember like yesterday the moment when I found out that I have Celiac Disease. I was CLUELESS and made many mistakes when I started. It is HARD to eliminate gluten overnight. However to truly test your body and see if eliminating gluten will help you it is best to test
30 Egg-free Whole30 Breakfasts
Thirty Egg-free Whole30 Breakfasts | Can’t eat eggs? No problem. Here’s 30 Egg-free Whole30 Breakfasts to fill you up and keep you satisfied so you can forget about that toast and cold cereal. | therealfoodrds.com Can’t eat eggs? No problem. Here’s 30 Egg-free Whole30 Breakfasts to fill you up and keep you satisfied so you can forget about that toast and cold cereal.
Note to self: Whole30 Meal Template. Use for every meal.
Can’t eat eggs? No problem. Here’s 30 Egg-free Whole30 Breakfasts to fill you up and keep you satisfied so you can forget about that toast and cold cereal.
Sweet Potato Chicken Pad Thai
This Sweet Potato Chicken Pad Thai is an easy Whole30 and paleo recipe that reminds you of the classic recipe! This Sweet Potato Chicken Pad Thai is an easy Whole30 and paleo recipe that reminds you of the classic recipe! A healthy take-out makeover!
33 Whole30 Lunch Ideas You Can Bring to Work
Whole30 is an eating-plan-slash-elimination-diet centered around real, whole, nutritious food. For or 30 days, you’ll eat tons of fresh veggies, meat, seafood, fruit, nuts, and healthy fats. If you’ve read up on Whole30 and decided to take the plunge, you’ve probably been scouring the internet for tips, tricks, and (most importantly) recipes. Here’s our favorite grab to-go Whole30 lunches. Don’t get stuck in a rut.
17 Recipes That Actually Got Me Through Whole30
The Whole30 program is an elimination diet that calls for avoiding grains, legumes, dairy, added sugar, and alcohol for 30 days — and last month, I did it. | 17 Recipes That Actually Got Me Through Whole30 – BuzzFeed News From someone who can barely cook and likes to eat.
My Whole30 Body Makeover + Beginner’s Guide
My Whole 30 Body Makeover | blesserhouse.com – Whole30 Beginner’s Guide – Tips, recipes, and advice to lose weight, get more energy, and find success in healthy living. My Whole30 Body Makeover and Beginner’s Guide – Tips, recipes, and advice to lose weight, get more energy, and find success in healthy living. #whole30 #whole30beginner #whole30guide #whole30tips #whole30recipes #whole30advice #whole30makeover #whole30results #whole30beforeandafter
Anti Inflammatory Buddha Bowl
Anti Inflammatory Buddha Bowl, whole food nutrition at it’s best! Elimination diet friendly. Healthy delicious super food bowl that uses whole foods to help reduce inflammation. Beets, kale, berries, avocado, and more packed in this delicious bowl!