21 breastfeeding diet water ideas

Pumpkin Spice Lactation Smoothie

Are you a breastfeeding mama looking to celebrate the pumpkin spice season with an easy recipe to help boost your milk supply? Well, this simple, dairy-free lactation smoothie is the answer. Packed with lactogenic ingredients such as pumpkins, dates, carrots, cinnamon, & coconut milk; this super food smoothie is not only healthy, but helps promote milk supply. Add coffee to make it a delicious latte. #lactationsmoothie #breastfeedingsmoothie #breastfeeding #pumpkinspice #pumpkinspicesmoothie As a breastfeeding mama it’s important to nourish yourself with high-quality, nutritious foods and beverages, but not feel deprived in the process. Skip the lines – and the high sugar content which can contribute to a colicky baby – and come celebrate the pumpkin spice season with this simply delici