Favorite Treadmill HIIT workouts

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High-intensity interval training, or HIIT, is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods. It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

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Favorite Treadmill HIIT workouts

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NordicTrack NTL17915 T 6.5 S Treadmill...

NordicTrack NTL17915 T 65 S Treadmill

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  1. Go to ifit.com/activate to redeem your one month iFit membership and activate your equipment for unlimited workout programs and experiences
  2. IFit provides a vast library of workouts and programs available for download
  3. Get the training you want with 20 built-in workouts designed by a Certified personal trainer to help you achieve your fitness goals
  4. Digitally adjust your incline up to 10 percent to add intensity to your workout and target specific muscle groups
  5. Create your own custom workout using Google Maps; 300 pounds User Weight Capacity
  6. Plug your ipod or other MP3 device into the console sound System to stay motivated with your workout playlist
  7. 20"X55" tread belt
  8. Dimension: 73x35.75x67.5 inch
  9. This device comes with a 30-day, free membership to iFit Coach. Enjoy thousands of on demand workouts in a virtual studio or around the world. Expert trainers will personalize your settings for each workout. Connect via smartphone to your equipment.
  10. The console must be activated by registering.1.9 inch Precision and Balanced Non-Flex Rollers

SereneLife Smart Digital Folding Exercise Machine ...

SereneLife Smart Digital Folding Exercise Machine  Electric Motorized Treadmill with Downloadable Sports App for Running amp Walking  Pairs to Phones Laptops amp Tablets via Bluetooth  SLFTRD18

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  1. SPORTS APP CONNECTION: Links to FitShow sports app to make boring exercise routines to exciting fitness sessions. The app is available for iOS & Android & works with various devices such as phones, laptops & tablets via Bluetooth connectivity
  2. CONVENIENT FOLDING STYLE: This treadmill is portable & foldable for easy setup & storage. It comes with simple electric plug-in design, motorized treadmill power of 1HP, built-in grip sensors for pulse monitoring & adjustable speed up to 6mph
  3. DIGITAL LCD DISPLAY: Monitor exercise activities with this smart digital treadmill. It has LCD screen which displays running and training data statistics readout such as run time, distance, speed, calories burned & heart rate
  4. SELECTABLE PRESET TRAINING MODES: Creating a customized fitness session is easy as this digital exercise equipment comes with selectable preset training modes. It also features adjustable speed settings to increase the intensity of your workout
  5. SAFE TO USE: Stay safe & get an effective workout with this foldable treadmill. It comes with integrated safety key & emergency shut-off button to cut power instantly. Perfect for jogging, walking, running & cardio workout at home

Merax MS020307BAA JK1603E Easy Assembly Folding El...

Merax MS020307BAA JK1603E Easy Assembly Folding Electric Treadmill Motorized Running Machine

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  1. Perfect size and folding design great for home Use and contains rolling wheels on the bottom providing simple Transport
  2. Multi-functional display that allows user to Track progress in speed, distance, heart RATE and calories burned
  3. An extremely low noise motor and a safety emergency Stop key for your safety, specially pleasant design including safe and convenient
  4. Excellent deck provides useful cushioning for ankle, back and knee joints which helping your muscles recover faster from workout

XTERRA Fitness TR150 Folding Treadmill Black...

XTERRA Fitness TR150 Folding Treadmill Black

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  1. Large 16" x 50" walking/running surface
  2. Large 5 inch LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories, and Pulse
  3. Speed range 0. 5 -10 MPH allows for users of all fitness levels
  4. 12 preset programs offer unmatched variety for your workouts
  5. 3 manual incline settings allow for maximum variety.Side Rails:Plastic
  6. Prop 65: This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California to cause cancer, birth defects, or other reproductive harm.

Weslo WLTL99616 Cardiostride 4.0 Treadmill, Black...

Weslo WLTL99616 Cardiostride 40 Treadmill Black

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  1. Adjust the incline for a tougher workout
  2. Eliminates electricity.Watch your workout stats add up, easily folds for quick storage
  3. 16" x 41" tread belt, stay entertained as you work out
  4. 250 lb. Weight capacity. Safety Features: Magnetic Safety Key
  5. 90-Day parts & Labor Warranty
  6. PLEASE NOTE: WESLO IS THE ONLY MANUFACTURER AND AMAZON IS THE ONLY AUTHORIZED SELLER FOR THIS PRODUCT ON THIS MARKETPLACE. WE DO NOT GUARANTEE QUALITY, AUTHENTICITY OR SIZE IF PURCHASED FROM OTHER SELLERS

Weslo Crosswalk 5.2T Treadmill...

Weslo Crosswalk 52T Treadmill

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  1. CrossWalk Upper-Body Arms, 2.25 HP Impulse O Motor, 16" x 50" Tread Belt
  2. 2 Position Adjustable Incline, Comfort Cell Cushioning, SpaceSaver Design, LCD Window
  3. 10 MPH Digital Speed Control, 4 Preset Workout Apps, Thumb Pulse Heart Rate Monitor
  4. 250 Lb; Weight Capacity. Recommended Use-Residential. Horsepower-2.25 HP
  5. This treadmill is protected with a 90-Day Parts & Labor Warranty
  6. PLEASE NOTE: WESLO IS THE ONLY MANUFACTURER AND AMAZON IS THE ONLY AUTHORIZED SELLER FOR THIS PRODUCT ON THIS MARKETPLACE. WE DO NOT GUARANTEE QUALITY, AUTHENTICITY OR SIZE IF PURCHASED FROM OTHER SELLERS

Goplus 2.25HP Folding Treadmill Electric Support M...

Goplus 225HP Folding Treadmill Electric Support Motorized Power Running Fitness Jogging Incline Machine g Fitness Jogging Incline Machine Fitness Jogging Incline Machine Black Jaguar ⅡClassic

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  1. 【2.25 HP Impulse Max Motor & Weight Capacity】2.25 horsepower quite impulse motor deliver power for interval, speed, or endurance training. Don't worry it will make big noise, this treadmill is perfect for any room in your house. Weight capacity is 220LBs, as far as possible to meet your needs.
  2. 【Foldable & Adjustable Incline Design 】Easy folding mechanism and a soft drop system to help you fold and unfold your treadmill safely and with ease. 3 levels incline change design help you burn more calories, tone more muscle, and build greater endurance.
  3. 【0.5-7.5 MPH Speed levels & P01-P12 Programs 】With 0.5 to 7.5 MPH Speed levels available, you can select different speed base on your physical condition and exercise based. There are also 12 programs available for you to choose, these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat.
  4. 【5" Blue-Ray LCD Display & 16" X 47" Rubber Tread Belt】5" blue-ray LCD display screen and 16" X 47" big runing belt give you best workout experience. With Ipad/ mobile phone holder you can talk with your friend or watch wonderful video while you working out.
  5. 【Safety Design and Cushioning Design】Safety Key connect you and the machine, emergency stop button on the handrail, which double protect you while working out. Cushioning design on both side of treadmill will reduce noise and descrese vibration to your floor, provide you best and quite workout experience.

Sunny Health & Fitness Treadmill Folding Motor...

Sunny Health amp Fitness Treadmill Folding Motorized Running Machine

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  1. 2.20 peak HP drive system provides speeds of 0.5 - 9 MPH along with 3 manual options for adjusting incline levels (0%, 2%, 4.37%)
  2. Designed for a max user weight of 220 lbs with 48.8L x 15.75W inches of running surface
  3. Easy folding mechanism and soft drop system helps you unfold your treadmill safely and hands free; Less impact force on your legs and joints, treadmill cushioning allows you to work out longer with less fatigue versus running outside on hard asphalt.
  4. Handrail controls allow you to control speed, start and stop. Pause function - Press the stop button once to stop the belt and pause your run while keeping your current data and running stats intact
  5. 9 Built-in workout programs with large LCD displays time, distance, speed, calories burned and pulse. Convenient smart phone/tablet holder is included to fit different devices. Make sure to adjust both sides equally to ensure a correct belt alignment

Weslo Cadence G 5.9i Treadmill with Bluetooth...

Weslo Cadence G 59i Treadmill with Bluetooth

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  1. Go to ifit.com/activate to redeem your one month iFit membership and activate your equipment for unlimited workout programs and experiences
  2. Space saver design: fold it up and walk away-in one easy step
  3. Integrated tablet holder: keeps your tablet secure and conveniently close. Treadmill accommodates up to 275 pounds
  4. 16" x 50" tread belt: perfect for users of all heights, you'll be comfortable while you reach your goals
  5. Warranty: 1-Year motor Warranty and 90-Day parts & Labor Warranty
  6. This device comes with a 30-day, free membership to iFit Coach. Enjoy thousands of on demand workouts in a virtual studio or around the world. Expert trainers will personalize your settings for each workout. Connect via smartphone to your equipment
  7. The console must be active by registering
  8. PLEASE NOTE: WESLO IS THE ONLY MANUFACTURER AND AMAZON IS THE ONLY AUTHORIZED SELLER FOR THIS PRODUCT ON THIS MARKETPLACE. WE DO NOT GUARANTEE QUALITY, AUTHENTICITY OR SIZE IF PURCHASED FROM OTHER SELLERS

Sunny Health & Fitness SF-T7515 Smart Treadmil...

Sunny Health amp Fitness SFT7515 Smart Treadmill with Auto Incline Sound System Bluetooth and Phone Function

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  1. Quick button auto incline - 12 levels of incline: 0% to 12% incline
  2. Speed range: 1 - 8 miles per hour. Running space 49. 5"L x 16. 5"W
  3. Integrated body mass index calculator - Reference only. Product Dimensions-78L x 28W x 50. 5H inches. Max User Weight- 250 pounds
  4. Pulse grip heart RATE monitoring. 3 countdown modes-Time Speed and Calories
  5. Bluetooth wireless connectivity, phone and music function with MP3 cord

ProForm Performance 300i Treadmill...

ProForm Performance 300i Treadmill

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  1. 2.0 CHP DRIVE SYSTEM
  2. 16 x 50 inches tread belt. Maximum weight: 300 pounds
  3. ProShox Cushioning reduce impact on your joints for a more comfortable workout and faster recovery
  4. 0-10 MPH QuickSpeed Control, 0-10 percent Quick Incline Control
  5. Grip Pulse EKG Heart Rate Monitor. Tread belt ensures that you won't feel confined as you workout so you can comfortably stretch your stride

Confidence Power Plus 600W Motorized Electric Fold...

Confidence Power Plus 600W Motorized Electric Folding Treadmill Running Machine

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  1. FOLDING FRAME - Easily folds up and away for easy storage
  2. POWERFUL MOTOR - Provides drive for users up to 250lbs
  3. LCD DISPLAY - Easy to read display so you can keep your workout on track
  4. Full product size : 49" x 24" x 11", Runway size : 39.5" x 14"

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