20 healthy recipes Desserts sweet treats ideas
Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)
Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) | A completely healthy, no bake, sugar-free candy bar that is keto-friendly and will satisfy your sweet tooth without destroying your diet. In addition, it can easily be made paleo or vegan with small adaptations. OH, AND you only need 4 ingredients to make them. #ketorecipes A completely healthy, no bake, sugar-free candy bar that ?s keto-fr?endly and w?ll sat?sfy your sweet tooth w?thout destroy?ng your d?et. In add?t?on, ?t can eas?ly be made paleo or vegan w?th small adaptat?ons. OH, and you only need 4 ?ngred?ents to make them. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! W?th only 3g net carbs and 18g fat per bar, they have an ?deal rat?o for the ketogen?c d?et. W?th small adaptat?ons, they can eas?ly be made paleo or vegan and you only need 4 ?ngred?ents! How to make keto coconut bars : INGREDIENTS 10 tbsp (60g) shredded coconut 4 tbsp (60ml) coconut cream 4 tbsp (56g) erythr?tol Topp?ng: 2.10 oz (60g) sugar-free chocolate or chocolate ch?ps (very dark chocolate (90%) ?s f?ne as well) *start out w?th more melted chocolate because th?s w?ll make the pour?ng eas?er INSTRUCTIONS M?x the shredded coconut, the coconut cream and the erythr?tol ?n a small bowl unt?l you get a th?ck but crumbly cons?stency. The coconut f?ll?ng should hold together but should not be watery or too dry. Press the coconut f?ll?ng ?nto a rectangular s?l?cone mold. Leave a small space for the chocolate (about 5mm or 0.2 ?nches). Ch?ll the coconut f?ll?ng ?n the fr?dge for 30 m?nutes. Wh?le the coconut f?ll?ng ?s ch?ll?ng ?n the fr?dge, melt the chocolate us?ng a double bo?ler. Pour the melted chocolate ?nto the s?l?cone mold and ch?ll aga?n for 30 m?nutes. V?s?t keto coconut bars @ hungryfor?nsp?rat?on.com for full ?nstruct?ons and rec?pe notes. Share on Facebook Share on Twitter Share on Google+ Share on LinkedIn
