20 fitness diet inspiration ideas

Ask The Siege: ‘What’s The Best Way To Build Big Legs?’

This is a sample diet of what a female bikini competitor eats to lean down hard for a competition- dieting down starts 6 weeks prior to a show with 6 days of 1 hour of cardio and weight training 5 days a week. This program is not a weight loss diet but used typically for competitors in the bodybuilding world . To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.