19 skin care Routine 30s ideas

As your body ages, your skin follows. This includes reduced production of elastin and collagen, your skin becoming more fragile, and sebaceous glands becoming less active, which makes dry skin a common feature in older adults. Here are some of the best skincare tips that older adults should use for healthier, suppler, and… As your body ages, your skin follows. This includes reduced production of elastin and collagen, your skin becoming more fragile, and sebaceous glands becoming less active, which makes dry skin a common feature in older adults. Here are some of the best skincare tips that older adults should use for healthier, suppler, and moisturized skin. Cleanse Gently Who said that women over 30 shouldn’t use a water-based cleanser for their skin? While some brands recommend a cleansing lotion for aging skin, nothing beats the cleansing capabilities of water paired with a foaming cleanser. Of course, we don’t mean that you should start using soap, but a gentle, pH-balanced, foaming cleanser can go a long way for removing impurities and other substances from your face. In addition, make sure to use cleansers gently to avoid over-cleansing your face and preventing micro-abrasions that can increase sensitivity and irritation. Moisturize Religiously You should never skip on moisturizing your skin as part of a skincare routine, but when you’re older, it’s necessary that you don’t forget. Aging skin tends to be on the drier side since the sebaceous glands, which produce moisturizing oils, become less active. These oils naturally keep your skin softer and smoother, protecting it from drying out. So when your skin no longer has the natural substances needed to keep it moisturized from the surface, it’s time to get some extra help. Use a protective moisturizer with SPF during the day to shield your skin from the harmful effects of UV rays. At night, a replenishing mask can nourish your skin and reenergize your tired skin. Of course, you should always keep lightweight moisturizer with you to soothe drying skin while on the go. Get Sun Protection When we talk about sun protection, we mean SPF lotion and protective clothing that keeps the sun off your skin. Most importantly, however, you should try to stay out of the sun when the rays are at their strongest. This is usually anytime between 10 a.m. and 4 p.m. but can vary based on where you’re living. It doesn’t matter if it’s cloudy or if you’re in the pool, because the skin can still get sunburned. Always wear a broad-spectrum sunscreen of SPF 15 and above when you’re out during the day – no matter if it’s rain or shine. If you do head out during sunny hours, make sure that you’re dressed for it. Wear long skirts or pants with long-sleeved shirts. Don’t like the heat? Rely on lightweight fabrics and clothes that have a loose fit. Keep your head cool with a wide-brimmed hat and wear sunglasses to keep the sun’s rays from entering your eyes. Stop Smoking Among the many important skincare tips that adults should follow, this is highly important. Although quitting smoking isn’t skincare in itself, it’s highly beneficial for your skin. That’s because smoking causes irreversible damage to your skin in a multitude of ways. Notably, it causes wrinkles that age your skin by narrowing blood vessels in the outermost layers of the skin and breaking down collagen. When the blood vessels that flow between skin cells tend to narrow, tissues get low levels of oxygen and nutrients. Hydrate Yourself Drinking water means improving all functions in your body, not just skin cell regeneration. But the significance of drinking enough water for healthy skin comes from the fact that over 70 percent of your body is made up of water. Getting enough fluids hydrates the skin cells from the inside, which can protect the tissues from being damaged easily. Eat Healthily The key to having healthier skin as you age is to eat the right foods. Eventually, the foods you eat start catching up to you, so processed food, sugar, and alcohol start affecting your skin. Not to mention, nutritional deficiencies surface as skin conditions like skin lesions and rashes. Therefore, take great care to eat healthy alternatives. Improve Your Home’s Environment The environment you live in constantly impacts how your skin feels and ages, the effects of which you’ll begin to see much later. For instance, living in a dry climate can make your skin feel flaky and devoid of moisture. Sure, you can’t do much when you’re outdoors but when you’re at home, especially during nighttime, adding some extra humidity can do wonders for aging skin. Invest in a high-quality humidifier for your room so it keeps the air filled with extra moisture. This will prevent the moisture on your skin from drying off and leaving it exposed to the elements. Stop Using Drying Products on Your Skin Even if you don’t use soap on your face, you may still be using it on other parts of your skin that slowly dry it out. We’re not just talking about soaps, but other drying substances as well. That includes antiperspirant sprays and perfumes. These substances take the moisture out of your skin and leave it feeling dry and irritated. In fact, even baths tend to dry out the skin, so refrain from taking too many in a single day. After a hot bath, water evaporates from the skin surface very quickly, and this makes it feel incredibly dry. When you do step out of a shower or a bath, especially a hot one, make sure to apply a nourishing body cr?me or lotion. This helps trap moisture beneath the skin and keeps it hydrated. Use a Protective and Nourishing Skincare Routine As you grow older, your skin has different needs for different times of the day, but most importantly, it requires special ingredients that give a boost of hydration and protection. For instance, Argireline can increase collagen production, vitamin C helps with reducing dark spots, and hyaluronic acid has impressive hydration properties. Getting products such as cremes, masks, and serums for a skincare routine is the ideal way to provide relief to aging skin. ViolaSkin’s various skincare products can help improve skin tone, reduce fine lines, and slow down the aging process. Pairing it with a healthy lifestyle that benefits your skin is the ultimate way to enjoy smooth and supple skin during your later years.