19 fitness Exercises beauty ideas

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Bodyweight Beach Workout- Follow @ambrymehr IG for free workouts!

Bodyweight Beach Workout- Follow @ambrymehr IG for free workouts! -   19 fitness Exercises beauty ideas
This is a full body bodyweight workout. You need no equipment for this workout. Repeat each exercise for 3 rounds for 1 minute. Beach not needed but an added bonus. Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
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