19 fitness Exercises beauty ideas

10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core. Do these 10 best diastasis recti exercises at home daily to see a visible change and feel better. #Health #Wellness #Fitness #DiastasisRecti #HealthCare Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that may cause the muscles in the midsection of your abdomen to get pulled apart.