19 fitness Diet clean eating ideas

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Clean Eating Calorie Cheat Sheet

Clean Eating Calorie Cheat Sheet -   19 fitness Diet clean eating ideas
CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes Learn what macronutrients are, why they matter and how to count them.
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