18 healthy holiday Tips ideas

Healthy Holiday Survival Guide

Instead of throwing caution to the wind and making poor health choices this holiday season, try these 5 simple tips to help you survive the holiday mayhem while still feeling great and staying healthy. | Holley Grainger | Healthy holidays | healthy holiday guide | how to stay healthy during the holidays | Tips for healthy holidays | healthy holiday habits || #healthyholidays #healthyliving From too much good food and cheer to a case of the hangries at the mall, this healthy holiday survival guide will help you keep your sanity. Healthy Holiday Survival Guide The holidays are an exciting time of year filled with love, good food, family, and friends. However, a bad diet, lack of exercise, too much “cheer,” and too little sleep can wreak havoc on our systems and dampen our holiday spirit. Because, really, how can you fight mall traffic with a case of the hangries? For many, the holidays means that even those with the best intentions may end