18 fruit cleanse diet ideas

How to Do a Lymph Cleansing Diet

HOW TO DO A LYMPH CLEANSING DIET | Aug 2013 | By Ana Cassis | Cleansing in your body largely occurs through the lymphatic system, a series of vessels that return cellular fluid to the bloodstream from where it came. Swollen glands are a sign that your lymphatic system needs help with drainage and cleansing. Fruits and vegetables are the best foods you can eat when performing a lymphatic cleansing diet. If you suffer from frequent colds, catch the flu often, feel fatigued, are plagued by dark circles under your eyes, have puffiness and water retention or you feel you have an abundance of cellulite, you may need a detox of your lymphatic system. Scientific support of detoxing is sparse, but that doesn’t mean cleaning up your diet can’t help…