18 fitness Training challenge ideas

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Build Upper-Body Strength With LIVESTRONG.com’s Push-Up Challenge | Livestrong.com

Build Upper-Body Strength With LIVESTRONG.com's Push-Up Challenge | Livestrong.com - 18 fitness Training challenge ideas
via: www.livestrong.com
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
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