18 fitness Lifestyle change ideas

If you’re wondering how to make a lifestyle change for losing weight or getting healthy and happy, these are 7 priceless lessons I learned in my won weight loss journey. From establishing daily routines to finding fitness motivation, use these lessons to find success! ** My blog posts contain affiliate links, which means that I may earn a commission on purchases you make after clicking on those links. (At no extra cost to you!) Full disclosure here. ** This weekend marks one year since I made a lifestyle change to include regular HIIT workouts into my weekly routine. It all started on Black Friday of last year when the Bodyboss Method (