18 fitness Exercises articles ideas

Get ready to burn fat and get tight, toned arms with these arm exercises with weights. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get you through these arm exercises. Oh and don’t worry – these moves aren’t going to bulk up your arms! Because we’re using light weights, we’re focusing on tightening muscle – not building mass and strength. Arm Exercises with Weights for Women The following 8 arm exercises target the biceps, triceps, shoulders and upper back/bra strap problem areas that affect women the most. BACK FLY