18 fitness Body ideas

Barre Workout for Toned Thighs

Barre fitness is low impact and therefore suitable for all levels. Whether you are a beginner or an experienced dancer, these ballet-based moves will help shape and tone your legs. Repeat the sequence twice and switch arms. Build strong lean body with barre workouts. Click the link to learn about 4-week barre workout program. Are you feeling a little unmotivated towards your exercise program? Or are you too busy and can’t find the time to exercise? Here is a new exercise circuit that I have designed for busy mums usin