18 fitness Body ideas

Coffee Core! Get double the fix!

Its school holidays here in NZ so it’s a struggle to fit any exercise into the busy day! So this is where your Exercise Snacks work! Anything is better than nothing & if you can connect to your core in 5-minute increments throughout the day then you will see results! This exercise set is suitable once good core function & strength has been established postnatal. For Pregnancy & early postnatal friendly options have your feet flat on the floor and move closer in. For more info. Click on the link Are you feeling a little unmotivated towards your exercise program? Or are you too busy and can’t find the time to exercise? Here is a new exercise circuit that I have designed for busy mums usin