17 sports fitness Equipment ideas

You are certain about the exercises you want to do for your abs, legs and arms but are not sure about what you do for your back? Well, we have been there too. That is when we realised, a lot of us work out at home and do not have heavy equipment at our disposal. All we have, at the most, is a set of dumbbells and a pull-up bar. Toning and shaping your back with just these? Is it even possible? Yes, it absolutely is! To build a big strong back, you need to consider how your back is structured. Are you aware your back probably takes the most out of you when it comes to training? So the most efficient way to train this large muscle group is with a superset workout. This superset packs six moves and 13 sets into a 30-minutes-or-less format. Warm up for five to 10 minutes with some light cardio and dynamic stretching that