17 fitness diet lost ideas
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Intermittent Fasting for Weight Loss
Intermittent Fasting is a powerful weight loss tool if used with proper nutrition and exercise. Within two months of implementing this method I lost 10 pounds. #intermittentfasting #weightloss #loseweight #countingmacros #diet #exercise #fasting First off it is not a diet, just simply a way of eating! It is an eating pattern that cycles between periods of fasting and eating! There is a set period of time where you eat all your calories and then set times when you are going to be fasting. I lost at least 10 pounds in the first two months o
