17 fitness diet lost ideas
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There is a diet which lasts 13 days. It is hard but effective. You can have a normal menu for 13 days and you will not gain weight for 2 years after the diet. It is the Danish Diet or The Copenhagen diet.
via: appme.live
I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.