17 diet Juice bananas ideas

Start your day off with a boost from this morning sunrise juice! Inspired by the Morning Meditation drink at First Watch, this beverage blends orange and beet juice together for a healthy start! #breakfast #brunch #morningsunrise #juiceblend I am sure by now you know the importance of adding fruits and vegetables into your daily meals. According to the American Dietetic Association recommendation, as an adult, you should be consuming 2-3 cups of fruits a day. Fruits are not only delicious, they contain very important elements that our bodies need to perform proper function to help keep us healthy. Fruits reduce our risks for developing chronic diseases like high blood pressure, diabetes, obesity, heart disease and stroke.