17 diet Juice bananas ideas

This mango and banana smoothie recipe is soo deliciously refreshing. With all the vitamins, phytonutrients and essential fatty acids in this smoothie, your are sure to make your heart a healthy one. Try it and leave a comment. #thenourishedmuslimah #healthysmoothierecipe #nutritious #smoothierecipevideo I am sure by now you know the importance of adding fruits and vegetables into your daily meals. According to the American Dietetic Association recommendation, as an adult, you should be consuming 2-3 cups of fruits a day. Fruits are not only delicious, they contain very important elements that our bodies need to perform proper function to help keep us healthy. Fruits reduce our risks for developing chronic diseases like high blood pressure, diabetes, obesity, heart disease and stroke.