16 how to start a fitness Journal ideas

Bullet Journaling For Mental Health & Anxiety

Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track your moods, energy levels, and