16 fitness Poster for women ideas
Exercise Ball Workouts: 35 Super-Effective Moves
via: www.fitwirr.com
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.