16 fitness Abs flexibility ideas

yoga for leg strength

Yoga sculpt is a great way to combine strength training exercises with yoga flows. This series will help you build core strength, tone your abs, and gain flexibility all at the same time. It is good for yoga beginners or those looking for an intermediate yoga practice. We often forget we have the ultimate piece of workout equipment at our disposal 24 hours a day, and 7 days a week.  That tool is our body! Tee Major takes you to the beach for a beginner level bodyweight workout that can be done ANYWHERE and ANYTIME with no equipment at all!  We get to sweat it out together while working every muscle in our bodies.     WHAT IS BODYWEIGHT BEACH WORKOUT? Tee Major carefully crafts a quick, but intense fat torching 20-minute bodyweight workout using the most effective method to burn fat and fire up your metabolism; High Intensity Interval Training.     HOW IS THE WORKOUT STRUCTURED? Bodyweight Beach Workout uses 5 X 3-Minute circuits consisting of 2 strength exercises (30 seconds each) and 1 core exercise (1 minute).  Each strength exercise is completed twice for a total of 2 minutes duration.  Each core exercise is completed once for a total of 1-minute.  The entire workout is only 15-minutes of actual work time plus a (5-7min) warm up and a (5-7min) cool down at the end of the workout.     WHO IS THIS WORKOUT FOR?   Males & Females of all ages Beginner fitness enthusiasts looking to get started with a program Those looking for a Beginner calisthenics (bodyweight) program Those who have no equipment or wish to train with ONLY bodyweight Military in austere environments MMA Athletes looking for a quick conditioning workout Travelers Beach Bums Surfers Divers