16 diet That Work tips ideas

How to change your weight loss mindset (and why you should!)

After my recent 70lb weight loss, people have been asking me for tips on how to lose weight. Surprisingly, my answer is never about a specific diet plan – although I have currently on a low carb weight loss plan – it’s about mindset. After suffering from binge eating for most of my life, entering recovery and changing my mindset has been crucial to my weight loss journey. Click here so that you can do the same. #weightloss #loseweight #weightlosstips #weig We’re always told that we should be trying to lose weight. But, this has a big impact on our mental health. Here’s how to change your weight loss mindset.