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A Guide to Going Gluten & Dairy Free

Going gluten and dairy free is less daunting than it seems, and the benefits of these healthy diets are endless! Learn more about gluten and dairy free diets here! There are tons of reasons that people decide to eat gluten free, dairy free, or even both. It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but …