15 male fitness nutrition ideas

10 Exercises You Need To Do For Achieving Single-Digit Body Fat

When we think about levels of body fat, we often just think about it from an aesthetic perspective and don’t consider the health risks of extremely high or low levels of body fat and we also don’t typically consider how we will feel at certain levels. When you’re sitting at 14-18% body fat (as a male), the thought of being 8% seems pretty good. However, getting to 8% will most likely involve lower strength levels, increased hunger, and lower energy levels. If you’re over 30%, you’re at risk Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use them as a complete workout …