14 team fitness Training ideas

At Home #hiit ♥️

Happy Happy New Week Team ♥️ Total Body #hiitworkout YOU CAN do right at home! 5 Rounds | 40 Secs on 20 off | Rest 2 Minutes Between Rounds рџ‘ЏрџЏј Jumping Jacks рџ‘ЏрџЏј Burpee/ Superman Variation рџ‘ЏрџЏј In/Out Jump Squats рџ‘ЏрџЏј High Knees – A Note From Us : Please remember this is your workout so take it at your own pace! Keep Fighting Team! We Love & Support You 🔥 Exercise just got A-D-O-R-A-B-L-E.