14 team fitness Training ideas
The 5 Best Workout Moves To Build Your Butt
via: www.teamedgefam.com
Use these moves to grow your glutes! 1пёЏвѓЈ Curtsy Lunges 3 x 15? 2пёЏвѓЈ Dumbbell Sumo Squat 3 x 12? 3пёЏвѓЈ Reverse Hypers 3 x 20? 4пёЏвѓЈ Hip Thrust with Band Abduction 3 x 12? 5пёЏвѓЈ Banded Side Leg Raise 3 x 15? 6пёЏвѓЈ Banded Kickbacks 3 x 10? – рџЋҐ Team EDGE Founder Ingrid Romero #ingridromero #teamedgefam Exercise just got A-D-O-R-A-B-L-E.