14 fitness Training skinny ideas

Lift & Tabata Strength and Cardio Circuit Workout

This workout combines strength and tabata intervals for an awesome total body strength and cardio workout! All you need is a pair of dumbbells and a kettlebell (or heavier dumbbell) to get in an awesome workout. Get the details here: fitnessista.com This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month.) The weather has been