14 fitness Sport diet ideas

No lifter in her right mind can perform every lift under the sun. Just like powerlifters need specific exercises to gear up for competition, you must carefully select the right exercises to achieve your desired results.Above all else, choose exercises that heavily work the glutes. That immediately eliminates leg extensions, hack squats, or leg presses, which mostly target the quads. You can also get rid of machine leg curls. Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are tough, they make you sore,