13 orangetheory fitness Workouts ideas

Tuesday workout! Each week I up the repetitions of each move as I see myself improving. For instance, now I’m comfortable doing 10 pushups at the beginning of a workout. (I’m on week five now, after all!) If you aren’t able to match the number of… Breakfast: almond protein shake Lunch: edamame, california roll, salmon sashimi Dinner: bowl of cheerios cereal homemade applesauce Snack: stovetop popcorn Exercise: my “Wednesday workout”