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16 Biotin-Rich Foods For A Healthy You

Biotin Rich Foods: Biotin is also popularly used in many skin, hair and nail remedies as a deficiency can lead to unhealthy skin, hair loss and weak and brittle nails. Scaly rashes around the eyes, thin hair, joint tingling, brittle nails and depression are also some signs of a biotin deficiency. Top Choices of Biotin Rich Foods Most of us already know that Biotin is good for your eyes, hair, and liver. But which are the best biotin rich foods to add to your diet? Read here to know.