13 fitness at old ideas
Can a Body Get Back in Shape At 50 Years Old
via: www.livestrong.com
Can a Body Get Back in Shape At 50 Years Old? Yes, we can! Perhaps you were once a competitive runner, a heavy lifter, a football quarterback or a dancing queen. But as the demands of work, kids and life crept in during your 30s and 40s, fitness fell by the wayside.